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October 2020
Mindful Run with Frankie Ruiz + Claudia Pia
Whether you're looking to complete your first 5K with us on Saturday, or beat your PR, these daily runs are for YOU! Join Frankie and meditation expert Claudia Pia, and learn to sync up the body and mind as you breathe through your run and become more aware and intentional about each one of your steps.
15-min Meditation: Balance with Anny Noratto
Find your balance during this fast yet efficient meditation to start the week with a smile from the inside out. Anny will be aboard floating mindful space: Blue Space!
Workout with Morgan Shapiro
Morgan will be lakeside at the beautiful Sunset Park in Plantation, leading a full body workout to help us start the week energized.
Lunch Break Yoga with Yoga Joint
Join actual Flamingos and Carolina from Yoga Joint, for the ultimate tree pose challenge on this virtual lunch break yoga session at the ever so Zen Flamingo Gardens in Plantation
Zumba® with Toni Costa
This ultimate Zumba® party from the T-Mobile® store on Lincoln Rd. by the one and only TONI COSTA from Mira Quien Baila (Univision), will serve as the official grand opening to our week of wellness. Important note: this event, just like all other activities in this series, is a livestream ONLY. No audience will be allowed to join on-site.
Meditation: sound bowls live from the North Beach Bandshell
Enjoy a sound bath meditation by Adrian Molina from Warriorflow for the ultimate deep zen relaxation before bed time.
15-min Movement Meditation with Ashli Katz
Take yourself where you see yourself! Join us for a quick virtual morning meditation where we’ll set the stage of our minds with all things goodness and greatness!
Pilates with Christa Gurka
Get centered, balanced + tone up with a pilates class by Christa Gurka from The Barnacle Historic State Park.
Zumba® Master Class with Loretta Bates, Betsy Dopico & Catherine Marte
Join some of the best Zumba® instructors around for a master class with beats and moves that’ll leave you feeling energized and dancing all day long, even after the screen goes dark!
Meditation: Happiness by Myk Likhov, founder of Modern ŌM
Our instructor will be live from Miami Beach Botanical Garden, sharing the best meditation tips and guides to help you develop a better relationship with your family and the feeling of happiness. The session will include a 10 min. stretch by Will Thomas from Yoga House Miami. Special support for this event by Miami Beach Botanical Garden.
Partners Workout with Jason Figorski & Jacqueline Kasen
Grab your partner, BFF, or co-worker and join Jacqueline and Jason for the ultimate partner's workout. Whether it becomes a hardcore challenge or friendly teamwork, it's entirely up to you!
Run + Laugh with Frankie Ruiz + Marcello Hernandez
Whether you're looking to complete your first 5K with us on Saturday, or beat your PR, these daily runs are for YOU!
Acroyoga with Cristina & Murdoc
Relax, unwind and play as we explore the unique dynamics Acro has to offer in stretching and strengthening solo or with your partner!
15-min Meditation: Purpose with Amy Exum
Listen to your inner guide and get closer to your purpose in this short morning meditation!
Dancebody Workout
Get your Wednesday workout done with a fun, dance-inspired workout by Caitlin from Dancebody® live from Buckminster Fuller Fly’s Eye Dome at Miami Design District. Benefitting the Breast Cancer Research Foundation and Fashion Strikes Cancer.
Kids Yoga
Sprout.Kids.Yoga will lead a fun afternoon for our smallest but coolest yogis! They will learn and deepen their experience through dynamic poses, deep breathing and stretching that’ll leave them feeling relaxed (parents too!). The session will include a 15-minute visualization by Amy Exum.
¿Cómo llegamos aquí? Una conversación sobre BIENESTAR y reinvención con Erika De La Vega y Eli Bravo
Disfruta de una conversación sobre BIENESTAR y reinvención con Erika De La Vega y Eli Bravo desde Minds CoWork en Wynwood.
Belly Dancing with Belly Motions
Shake and shift into the exotic flow of belly dancing! Enjoy this upbeat workout as you learn new moves for the ultimate calorie-burning dance experience.
Sunset Yoga at The Everglades by Claudia Pia and Andrea Minski
A unique sunset yoga flow on an airboat at the Everglades, by Claudia Pia and super special guest Andrea Minski. Don't miss what promises to be one of the highlights of our week! With special support of The Everglades Alligator Farm, and in support of The Everglades Foundation.
Run + Fuel with Frankie Ruiz and Carla Duenas
Learn about best practices from your kitchen to your body as power couple Frankie Ruiz and Baptist Health South Florida's Dietitian and Nutritionist, Carla Dueñas, guide you from the inside out on how to be a next-level runner! Presented by BodyArmor.
Workout with Noah Ohlsen
Challenging full body workout by the "2nd Fittest on Earth". Join and see what it takes to get there, and maybe learn your way to a top spot in South Florida (or your house).
Rebolaxe: late night
Move to the sound of these late-night Brazilian beats for a fun night IN with Rebolaxe! Live from the pineapple stage at Ball and Chain in Calle Ocho.
15-min Meditation: Mind + Body connection with Alex Cohen
A short effective meditation to start the day finding the perfect connection between our mind and body.
Zumba® with Cat Medina + DJ Gringo from South Beach
Move it like they do in South Beach! We're shaking up the beach at The Confidante Hotel with the hottest dance moves and pulsing beats from Cat Medina and DJ Gringo!
Strong Nation lunch break by Aurelio Figari
Get your day's workout done in only 30 minutes of your lunch break with this powerful Strong Nation class by master trainer Aurelio Figari.
Meditation (Gratitude) with Julianne Aerhee
What you focus on expands: like the beautiful views at Vizcaya Museum and Gardens, where Julianne Aerhee will host this session from!
BODYARMOR® workout
Make sure to have your BODYARMOR® handy... because you'll need it to recover from this multi-station full body workout by an all-star combo of coaches including Yasmany, Laz (Legendary Ftiness), Martin Gelbspan and more!
Run + Beats with Frankie Ruiz + DJ Ray Costa
Whether you're looking to complete your first 5K with us on Saturday, or beat your PR, these daily runs are for YOU! Today, a live DJ will join Frankie to keep your feet moving to the sound of the beat!
Late night yoga by Jungle Johanna
A late night flow by Jungle Johanna at Casa Florida to get you ready to end the day. Your choice what comes after: a cocktail and party, a cup of tea and bed time, or anything in between.
Soul Run by Frankie Ruiz and Franklin Mejias
Whether you're looking to complete your first 5K with us on Saturday, or beat your PR, these daily runs are for YOU! This is the last training before the big day, so get pumped, inspired and learn to find motivation from within with Frankie and Franklin Mejias.
Meditation: Family with Nikki Spoelstra, Amy Exum & Eli Bravo
Learn to establish real connections with everything that surrounds you.
Lunchbreak Workout by Phil Fit
Celebrity trainer Phil Fit will lead this full body workout live from Jupiter. On your lunch break: quick and (not so) easy.
DANCE Workout by Susie Garcia and Sonja Edel
Let's Get Loud + dance to the classic beats of MIAMI: GLORIA ESTEFAN & THE MIAMI SOUND MACHINE led by Creative Director and studio owner Susie Garcia & Sonja Edel live from Show Stoppers Studio.
Virtual 5K with Frankie Ruiz
"A Saturday 5K on your own terms, to end the week S T R O N G!
Join Miami Marathon Co-Founder, Frankie Ruiz, as he leads us and thousands across South Florida, through a morning 5K to end our guided run series!"