Let’s Get Loud + dance to the classic beats of MIAMI: GLORIA ESTEFAN & THE MIAMI SOUND MACHINE led by Creative Director and studio owner Susie Garcia & Sonja Edel live from Show Stoppers Studio.

Celebrity trainer Phil Fit will lead this full body workout live from Jupiter. On your lunch break: quick and (not so) easy.

Learn to establish real connections with everything that surrounds you.

Whether you’re looking to complete your first 5K with us on Saturday, or beat your PR, these daily runs are for YOU! This is the last training before the big day, so get pumped, inspired and learn to find motivation from within with Frankie and Franklin Mejias.