Enjoy a sound bath meditation by Adrian Molina from Warriorflow for the ultimate deep zen relaxation before bed time.

This ultimate Zumba® party from the T-Mobile® store on Lincoln Rd. by the one and only TONI COSTA from Mira Quien Baila (Univision), will serve as the official grand opening to our week of wellness. Important note: this event, just like all other activities in this series, is a livestream ONLY. No audience will be allowed to join on-site.

Join actual Flamingos and Carolina from Yoga Joint, for the ultimate tree pose challenge on this virtual lunch break yoga session at the ever so Zen Flamingo Gardens in Plantation

Morgan will be lakeside at the beautiful Sunset Park in Plantation, leading a full body workout to help us start the week energized.

Find your balance during this fast yet efficient meditation to start the week with a smile from the inside out. Anny will be aboard floating mindful space: Blue Space!

Whether you’re looking to complete your first 5K with us on Saturday, or beat your PR, these daily runs are for YOU! Join Frankie and meditation expert Claudia Pia, and learn to sync up the body and mind as you breathe through your run and become more aware and intentional about each one of your steps.