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Pre-workout Warm Up by Analys Romao

Pre-workout Warm Up by Analys Romao

Start your workout, or your day, with a 10-minute, full-body stretch alongside Analys Romao.

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Lower Body Workout by Analys Romao

Lower Body Workout by Analys Romao

Strengthen and tone those legs with a 30-minutes lower body workout by Analys Romao. (Go the extra mile and combine it with the glutes session).

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Glutes Workout by Analys Romao

Glutes Workout by Analys Romao

Get it done in 12 minutes – sculpt stronger glutes with Analys Romao.

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Core Workout by Jorge Romao

Core Workout by Jorge Romao

15-minute total core workout by Jorge Romao.

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Upper Body Workout by Jorge Romao

Upper Body Workout by Jorge Romao

20-minutes to tone & strengthen your upper body with Jorge Romao.

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Post-Workout Stretch by Jorge Romao

Post-Workout Stretch by Jorge Romao

Relax the tense muscles and release the lactic acids with this 10-minute post-workout stretch by Jorge Romao.

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