Join Jacob from Lake Crago for a meditation in motion with a series of gentle physical exercises and stretches, connecting the mind and body.

Let’s calm the mind and find our center with a guided mindfulness session with Yoga Pointe!

Laia Bove takes us on a 45-minute yoga journey from the gorgeous Hollis Gardens in Lakeland, FL.

We’re taking our bodies to new heights from the Florida Air Museum with the amazing Alyssa Chamberlin from The Balance Culture. Get ready to get inspired and sweat!

Join us in the blueberry fields of the gorgeous and whimsical Wish Farms in Lakeland, FL where the amazing Tatyana will guide us through a 15-minutes core workout, 15-minute stretch and 10-minute meditation.