Build strength and tone your body as Mike Adams guides us through a faster, more intense and vigorous fitness-based version of yoga.

We’re sweating, toning and release inner beauty with 3 very powerful women:
Kim Strickland, Alyssa Chamberlin & Former NFL Cheerleader, Ali Reza.

We’re taking the kids (virtually) to Lakeland’s Exploration V Children’s Museum for a 30 – 40 minute yoga session where they will explore fun yoga poses to help in strengthening, flexibility, coordination and body awareness.

We’re hooping from the middle of the blue berry fields at Luna Berry Farms with this unique sweat session that will burn calories as we move, gyrate and sweat.

“Let’s flow together” with Margo Francois, one of Dr. Oz’s favorite yogi, as we find our zen and fill our soul with a yoga session from Lake Ariana.