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W.O.W Spring is about creating your own Week Of Wellness.

Whether it’s a 20-minute meditation + stretch, a 30-minute Full-Body workout, a 45-minute muscle-specific workout or a 60-minute full-body session, here are 12 sessions designed to mix & match for your convenience.

Build your own workout

Pre-workout Warm Up

Pre-workout Warm Up

by Analys Romao

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Lower Body Workout

Lower Body Workout

by Analys Romao

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Glutes Workout

Glutes Workout

by Analys Romao

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Core Workout

Core Workout

by Jorge Romao

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Upper Body Workout

Upper Body Workout

by Jorge Romao

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Post-Workout Stretch

Post-Workout Stretch

by Jorge Romao

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Meditation, Yoga, Dance, Nutrition & 30-min Full-Body

Rise & Shine Meditation

By Amy Exum, LMHC, CMIP

Full Body HIIT Workout

by Cat Medina

Night-Night Meditation

By Amy Exum, LMHC, CMIP & Manuela Rodriguez, MS, MFT

Dance Cardio

by Shobiz Fit by Lorraine

Power Yoga

by Jessie King

Nutrition: Plant Power

by Carla Duenas, RD & Liz Machado, co-founder of Vegan Cuban Cuisine

Click here to register

Instructors

Shobiz Fit by Lorraine

Shobiz Fit by Lorraine

Dance
Jessie King

Jessie King

Yoga
Jorge Romao

Jorge Romao

Workout
Analys Romao

Analys Romao

Workout
Cat Medina

Cat Medina

Workout
Amy Exum, LMHC, CMIP

Amy Exum, LMHC, CMIP

Meditation
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    Program subject to change without prior notice. This includes the activity, instructor, day, time, location and link.

    About US

    Events for the mind & body, for a healthy connection with yourself & the world.

    7950 NW 53rd Street Suite 218, Doral, FL 33166

    Email: info@mindbodysocialevents.com

    Our Instagram

    Namaste and Fun in the Sun! Jacksonville - join us Namaste and Fun in the Sun!
Jacksonville - join us on Saturdays for a day of yoga and quality time with loved ones at Sawgrass Village in Ponte Vedra Beach!

Yoga at 10am! ✨
Friends & Family Fun Day at 11am! 🤸‍♂️

Link in bio to reserve your spot! 🔗

#Jacksonville #PonteVedraBeach #jacksonvilletodo #YogaInJacksonville #JaxThingsToDo #Wellness #JacksonvilleWellness #JacksonvilleHealth #Health #HealthyLifestyle #HealthyLiving #YogaAndFriends #SawgrassVillage #PonteVedraBeach #FamilyFunDay
    In case you needed a little push to go for a walk In case you needed a little push to go for a walk today! 🚶‍♀️🚶‍♂️

Only takes 30 minutes of daily movement to live whats considered to be a healthy lifestyle! ♥️ ♥️

#dailyreminder #inspiration #walkingfunfacts #goforawalk #healthylifestyle #dailymovement #health #wellness #love #community #mindbodysocial #motivation #joyfulmovement #movementforjoy #walkinginmiami #floridawalks #trending #foryou #healthyliving #healthiswealth #walkingmeditation
    Mindful Monday Affirmations - Repeat after us 😌 Mindful Monday Affirmations -
Repeat after us 😌

I am here. I am present. I am grounded.
I am breathing in strength. I am breathing out peace.
I will not worry about things I cannot control.

What's your favorite affirmation?

#MentalHealthIsHealth #MentalHealth #May #MentalHealthAwarenessMonth #Love #Community #Affirmation #MindfulMonday #MindBodySocial #Wellness #Mindfulness #Mindful #Health #HealthyLifestyle #MovementForJoy #MirrorAffirmations #MentalHealthAffirmations #Miami #MiamiMindfulness #MindfulAffirmations
    We released our creativity and inner child yesterd We released our creativity and inner child yesterday with @themindmakes at The Colorful Mind - Art Therapy class for the @cityofdoral 🎨

Just what we needed in honor of Mental Health Awareness Month - a moment to forget about everything else and just play with colors and our creative minds!👩🏻‍🎨

Thank you all for such an inspiring evening 🤍 

#mentalhealthawareness #mindfulness #art #arttherapy #themindmakes #mindbodysocial #love #community #health #creative #miamicreative #miamievents #doral #doralmoves #mindfulspace #colors #colorfulmind #healthylifestyle #wellness
    We create fun experiences that inspire well-being We create fun experiences that inspire well-being and human connection for all.. and we mean #FORALL. 

"Flexibility is a mental preservative for sanity." - Dr. Jacent Mpalyenkana ⚡

Join us for a good stretch! Link in bio to RSVP for upcoming events 🔥

#MindBodySocial #motivation #healthylifestyle #love #community #movement #miamihealth #miamiwellness #zumba #meditation #dance #sweat #florida #broward #palmbeach #healthylifestylemiami #Doral #Plantation #westpalm #soflo #movementforjoy #westpalmbeachevents
    Namaste from Doral & Plantation ✨ Last night’ Namaste from Doral & Plantation ✨

Last night’s yoga practice in honor of Mental Health Awareness month was amazing!

You could see the stress lifting off everyone’s shoulders.😮‍💨

Palm Beach, you’re up next with @kimroseflows!

#MentalHealthisHealth #Yoga #YogaRecap #Doral #Plantation #Wellness #HealthyLifestyle #Love #Community #FamilyYoga #MovementForJoy #DoralYoga #PlantationYoga #MiamiWellness #Health #MiamiWellness #Namaste #MentalHealth #MentalHealthMatters #MindBodySocial
    © 2022. Mind Body Social, LLC