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W.O.W Spring is about creating your own Week Of Wellness.

Whether it’s a 20-minute meditation + stretch, a 30-minute Full-Body workout, a 45-minute muscle-specific workout or a 60-minute full-body session, here are 12 sessions designed to mix & match for your convenience.

Build your own workout

Pre-workout Warm Up

Pre-workout Warm Up

by Analys Romao

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Lower Body Workout

Lower Body Workout

by Analys Romao

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Glutes Workout

Glutes Workout

by Analys Romao

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Core Workout

Core Workout

by Jorge Romao

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Upper Body Workout

Upper Body Workout

by Jorge Romao

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Post-Workout Stretch

Post-Workout Stretch

by Jorge Romao

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Meditation, Yoga, Dance, Nutrition & 30-min Full-Body

Rise & Shine Meditation

By Amy Exum, LMHC, CMIP

Full Body HIIT Workout

by Cat Medina

Night-Night Meditation

By Amy Exum, LMHC, CMIP & Manuela Rodriguez, MS, MFT

Dance Cardio

by Shobiz Fit by Lorraine

Power Yoga

by Jessie King

Nutrition: Plant Power

by Carla Duenas, RD & Liz Machado, co-founder of Vegan Cuban Cuisine

Click here to register

Instructors

Shobiz Fit by Lorraine

Shobiz Fit by Lorraine

Dance
Jessie King

Jessie King

Yoga
Jorge Romao

Jorge Romao

Workout
Analys Romao

Analys Romao

Workout
Cat Medina

Cat Medina

Workout
Amy Exum, LMHC, CMIP

Amy Exum, LMHC, CMIP

Meditation
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    Program subject to change without prior notice. This includes the activity, instructor, day, time, location and link.

    About US

    Events for the mind & body, for a healthy connection with yourself & the world.

    7950 NW 53rd Street Suite 218, Doral, FL 33166

    Email: info@mindbodysocialevents.com

    Our Instagram

    Palm Beach, let's shake off those first day jitter Palm Beach, let's shake off those first day jitters with Back-To-School Family Zumba with @creativesoulsdance this upcoming Wellness Wednesday, August 17th!!

Meet us at the Howard Park Pavilion at 6:30 PM with your kids, nieces, nephews, and the whole fam to celebrate the last days of summer and the start of an amazing school year!

FREE RSVP in the link in bio!

Powered by @baptisthealthsf 💪🏽

#florida #zumba #PalmBeach #Miami #Yoga #wellness #healthy #backtoschool #family #healthylifestyle #teachers #students #fun #health #strong #dancefitness
    So excited to share some amazing news... we’ve p So excited to share some amazing news... we’ve partnered with @floridaaap and Simply Health for an incredible project to support mental health in teens!! We hope to connect, support and inspire the next generation, their parents and the heroes that keep them safe. ♥️

Mind Body Social: Next Generation brings together some of our favorite (and coolest) experts and instructors to create short moments and tips, to help improve self esteem, mental health, and live a healthier lifestyle... every day!

Stay tuned to see more behind the scenes and sneak peeks, of what’s come.

#miami #floridafcaap #fcaap #simplyhealth #mentalhealth #healthy #healthylifestyle #awareness #reels #florida #orlando #tampa #jacksonville #yoga #meditation #fitness #wellness
    August 8-14th is National Smile Week and we're cel August 8-14th is National Smile Week and we're celebrating by sharing, profiling & reposting you and your smiles! 

IMPORTANT PSA: Smiling is contagious and you never know what your smile might do for someone else! 😁

ANOTHER IMPORTANT PSA: you know what could make you smile...our events. Link in bio for FREE registration to all upcoming events! 😜

Be sure to tag us in your smiley selfies this week 🫶🏼

#miami #healthylifestyle #smile #smileweek #health #wellness #zumba #dancefitness #yoga #hiit #training #southflorida #florida #centralflorida #meditation #share #kindness #smilemore
    WELLNESS & BACK-TO-SCHOOL...ONE STOP SHOP! 🏃🏽

Be sure to get most of your to-do list of out of the way this Saturday at GATHER in @lakelandlovesgreenwise & @odessa_loves_greenwise where you can workout + restock & refuel for the week with back-to-school snacks, materials, lunch and dinner! 

Let us know what your favorite @publixgreenwisemarket goodies are! 🍓

FREE registration via link in bio!

#lakeland #odessa #florida #zumba #florida #love #dance #dancefitness #yoga #reels #miami #miamibeach #centralflorida #publix #greenwisemarket #pgwm #health #healthylifestyle #wellness
    Take a “sick” day and make it a “personal/he Take a “sick” day and make it a “personal/healthy” day 🤪

#Miami #florida #motivation #healthy #healthylifestyle #love #strong #health #yoga #zumba #workout #reels #miamibeach #inspo #centralflorida
    MBS fam, here's a sneak peek at some amazing instr MBS fam, here's a sneak peek at some amazing instructors and experts we got to work with and get to know while on set for a very special, upcoming project! ♥️

Show them some love and check out what it is they do for the community.
1. @bloomingmindsmiami 
2. @dietitianbrockner & @jakemoreiraa 
3. @passionlives 
4. @lin.health 
5. @aprilelizabethbrown 
6. @excavatingrootsyoga @kidsyogagirl 
7. @laughandlearnkids 

(whisper: stay tuned to get to know each of them a little more!)

#miami #healthy #healthylifestyle #dietitian #personaltrainer #meditation #yoga #zumba #wellness #community #love #health #fitness #florida #miamiyoga #doral #miamibeach #bocaraton #odessa #lakeland #palmbeach
    © 2022. Mind Body Social, LLC