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W.O.W Spring is about creating your own Week Of Wellness.

Whether it’s a 20-minute meditation + stretch, a 30-minute Full-Body workout, a 45-minute muscle-specific workout or a 60-minute full-body session, here are 12 sessions designed to mix & match for your convenience.

Build your own workout

Pre-workout Warm Up

Pre-workout Warm Up

by Analys Romao

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Lower Body Workout

Lower Body Workout

by Analys Romao

REGISTER / JOIN
Glutes Workout

Glutes Workout

by Analys Romao

REGISTER / JOIN
Core Workout

Core Workout

by Jorge Romao

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Upper Body Workout

Upper Body Workout

by Jorge Romao

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Post-Workout Stretch

Post-Workout Stretch

by Jorge Romao

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Meditation, Yoga, Dance, Nutrition & 30-min Full-Body

Rise & Shine Meditation

By Amy Exum, LMHC, CMIP

Full Body HIIT Workout

by Cat Medina

Night-Night Meditation

By Amy Exum, LMHC, CMIP & Manuela Rodriguez, MS, MFT

Dance Cardio

by Shobiz Fit by Lorraine

Power Yoga

by Jessie King

Nutrition: Plant Power

by Carla Duenas, RD & Liz Machado, co-founder of Vegan Cuban Cuisine

Click here to register

Instructors

Shobiz Fit by Lorraine

Shobiz Fit by Lorraine

Dance
Jessie King

Jessie King

Yoga
Jorge Romao

Jorge Romao

Workout
Analys Romao

Analys Romao

Workout
Cat Medina

Cat Medina

Workout
Amy Exum, LMHC, CMIP

Amy Exum, LMHC, CMIP

Meditation
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    Program subject to change without prior notice. This includes the activity, instructor, day, time, location and link.

    About US

    Events for the mind & body, for a healthy connection with yourself & the world.

    7950 NW 53rd Street Suite 218, Doral, FL 33166

    Email: info@mindbodysocialevents.com

    Our Instagram

    One more win this past weekend for the @flapanther One more win this past weekend for the @flapanthers 🐾

We’ll be cheering tomorrow in front of the 📺, and we’ll be ready for the next home game this Friday at the @amerantbankarena 🏒

Don’t forget to swing by the @publix pre-game experience to get your 📸 and souvenirs!

LET’S GO CATS! 🔥

#floridapanthers #panthers #publix #mindbodysocial #nhl #amerantbankarena #miami #sunrise
    Mother’s Day is a reminder of the love, strength Mother’s Day is a reminder of the love, strength, and magic that moms bring to the world. 💐

Happy Mother’s Day to all the incredible moms out there—you make life a little softer, stronger, and more beautiful. 💛

Moms have always been at the heart of our MBS community and we’re so grateful for each and every one of you!
    You know what’s good for your mental health? Con You know what’s good for your mental health? Confidence.

Join us this Saturday for a @vixenworkout - the best way to kick-off the weekend with high energy:

Let’s dance with @ballerinarockgirl 🖤
🗓️ Saturday, May 10th | 10:30am
📍Doral Legacy Park (Event Hall)

Remember, it’s Mental Health Awareness Month and Mother’s Day weekend, join us with Mom because you both deserve it! 

FREE RSVP via link bio!
Powered by @cityofdoral 🌴

#doral #vxnworkout #vxn #dance #mindbodysocial #letsmove #miami #miamidancecommunity
    Boca Raton, mark your calendars‼️ �Baptist Boca Raton, mark your calendars‼️

�Baptist Health Fit Fest is coming to you! 💚🍍

�🗓️ Saturday, May 17th | �12pm - 4pm
📍�Boca Raton Innovation Campus (BRiC)

�

Let’s workout:
💃 Zumba with @loibels_official B2B @rebolaxe 
🧘 Yoga with @floridayogamama 
⭐ Pilates with @sheawayfit 
💪 Steady Strength Workout with @shaadiefit 
🤠 Line Dancing with @aquazumbachris � (breakout session)

And don’t forget to enjoy:
✔️ Free health screenings
📸 Fun photo ops
🎨 Kids’ crafts & activities
🎁 Giveaways
🤝 Community partners
🎯 Games & surprises around every corner!

Let’s celebrate Mental Health Awareness Month together! FREE RSVP via link in bio ⭐

�#bocaraton #boca #baptisthealthfitfest #mindbodysocial #wellness #yoga #zumba #workout #pilates #movement #wellnessandjoy�
    Nothing like soccer drills before an @orlandocitys Nothing like soccer drills before an @orlandocitysc game to channel our inner champion ⚽️

Movement, community, and a little friendly competition 💜

Good luck to @orlandocitysc and @orlpride this Saturday on the road — we’re cheering you on! 🙌

Mark your calendars and swing by the @publix pre-game experience at @interco_stadium before the home games! Take home a memorable souvenir, enjoy delicious Publix bites, connect with fans & more! 

See you back at the stadium on May 10th! 🏟️

#orlando #orlandocitysoccer #orlandocitysc #orlandopride #soccer #publix #mindbodysocial #experientialmarketing #interco
    When in doubt, dance it out 💃 Happy Internatio When in doubt, dance it out 💃 
Happy International Dance Day! 

Today we celebrate movement and the joy it brings — whether you’re on the dance floor, at a dance class, or in your living room, just press play and enjoy the moment ✨

See you tonight at Zumba in Sunrise, or tune in to our on-demand dance classes via link in bio! 

#miami #wellness #miamiwellness #mindbodysocial #healthylifestyle #doral #orlando #soflo
    © 2022. Mind Body Social, LLC